Toning * Weight Loss * Weight Gain * Bodybuilding * Muscle Mass
Strength Training * Contest Preparation * Sports Conditioning
We Will Come To Your Place, or if you need a place to train, We have a fully equipped gym for you to use at no extra cost!
One-On-One Personal Training Sessions
JC Fitness Gym: Indoor & Out Door Training!
Class Times: Mon-Sat: 5am-8pm.
Weight Loss,Toning, Muscle Gain, Cardio, Stretch Classes, Running Group/5K Training, Boxing, Kick Boxing and More!
For ALL AGES!
Call JC at 321-388-5725
JC Fitness Gym
Before & After Shots
Various Types of Workout Video’s for beginner, intermediate, and advance levels, with Your Personal Trainer *Juli*
Being overweight can cause some or all of these conditions above. Let’s get this problem under control before it is too late.
Obesity is a pressing public health concern. Currently, 66 million Americans are overweight or obese.
In 1980, the national average of obese adults was 15 percent. Now, an estimated two-thirds of American adults are overweight or obese. Florida is ranked 34 with a 23.3% obesity rate.
Over the past three decades, obesity rates have nearly tripled for children ages 2 to 5 (from 5 percent to 14 percent), more than tripled for youth ages 12 to 19 (from 5 percent to 17 percent), and more than quadrupled for children ages 6 to 11 (from 4 percent to 19 percent). Currently, approximately 12 million children and adolescents are obese, and almost 30 percent do not exercise three or more days per week.
The F as in Fat report finds that rates of type 2 diabetes, a disease typically associated with obesity, grew in 26 states last year. Four states now have diabetes rates that are above 10 percent, and all 10 states with the highest rates of diabetes and hypertension are in the South. The report also found a relationship between poverty and obesity levels. Seven of the 10 states with the highest obesity rates are also in the top 10 for highest poverty rates.
JC Fitness Gym is Ready to Work You Out!
Here are some helpful hints to follow!
Stretch – Before you start your workout “Stretch”. Most people lack in this area. Adding a stretch routine will definitely decrease your chances of injuries. Imagine being flexible. You would be able to do so many things enjoyable to your body. What’s enjoyable to you? 😉