Our services


Beginners Training, Intermediate Training, Advance Training, Home Training (with or without weight equipment), Cardiovascular Training, Stretch/Flexibility Training, Weight Loss, Toning, Weight Gain, Strength Training, Rehabilitative Training, Power Lifting, Sport Athletic Training, Body Fat Reduction, Bodybuilding, Abdominal Advance Training, Figure Training, Circuit Training, Kick Boxing, Boxing


Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.


Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

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Learn more information about Personal Training Services

Learn more about Massage Therapy Services

Our team

What our clients say


We had Juliana come to the school to help our faculty and staff unwind. She did chair massages for all of our faculty and staff at the church and the school. The service was professional and everyone loved having Juliana there. We will have her come again once a month just to help our faculty and staff have a moment of relaxation. Thanks, JC Fitness Gym & Spa!

Andrew Faith
The attention that was paid to my areas of severe tension was phenomenal. Don’t change a thing. You were phenomenal, you’ve definitely found your calling! Thanks for everything and Happy holidays!
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This is the best massage I have ever had!! Keep doing what you are doing – Great Energy. Juliana needs to train others to do what she does. Merry Christmas and Happy New Year Juliana! You are going to be very successful in your practice.
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Just what I needed. Focused on target areas. My body feels so much better. Juliana was great. Very Professional, personable, caring, and considerate to my needs. Keep up the great work!!
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Juliana was a very good massage therapist! She was very aware of the ara’s on my body I asked her to pay attention to. I was so relaxed I fell asleep! Continue doing what you are doing – You are great!
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The pressure which was used was greatly needed. Flow from one position to the next was very smooth. It was like the waves at the beach coming and leaving. Keep up the good work!
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The massage was very relaxing with enough pressure to relieve stress and tightness. Keep up the great work!
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As a first-time person having a massage I was put at ease and helped to relax. JC made me feel comfortable. Keep up what you are doing!
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Amy L.


Elma V.


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About us

Here at JC Fitness Gym & Spa, we want to create a sense of wellness and tranquility. Whether you are looking for personal training to lose weight, bodybuilding, rehabilitation, an alternative solution for the chiropractor, or just need to relax, we can help you achieve the goals and relief you need. We specialize in all types of massage modalities and personal training routines. Simply tell your trainer/therapist what goals you are trying to accomplish. Make an Appointment to relax with us Today!

Lic # mm35432

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