SPECIALS
Our services
Fitness
Beginners Training, Intermediate Training, Advance Training, Home Training (with or without weight equipment), Cardiovascular Training, Stretch/Flexibility Training, Weight Loss, Toning, Weight Gain, Strength Training, Rehabilitative Training, Power Lifting, Sport Athletic Training, Body Fat Reduction, Bodybuilding, Abdominal Advance Training, Figure Training, Circuit Training, Kick Boxing, Boxing
Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Do you want to...
Learn more information about Personal Training Services
Learn more about Massage Therapy Services
Our team
Juliana (JC) Comprido
Certified Personal Trainer/Licensed Massage Therapist
Tree Booher
IT Coordinator/Website Development
What our clients say
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Where do I start with this review? I have been training with trainers for most of my life. JC is By far the best trainer yet!!! I love her attention to detail, and the way her training session is specialized just for you. She has a loving and caring spirit. Training with JC provides you with lifelong education about fitness. You can’t help but love to work out when you work out with JC💪🏾💕
tish Ellis
December 14, 2024Been going to JC for years for personal training. I'm 51 yrs old and in better shape now than when I was in my 20s. She is tough but it id worth it. You will not he dissapointed I promise.
Renee Taylor
December 14, 2024Very very good . Once I joint Jc Fitness gymI was drinking sleepy time tea every night to go to sleep .No more sleepy time tea for me . I have so much energy working out at Jc Fitness.i have loss weight at Jc Fitness. Very clean and nice atmosphere
kim Blackshear
February 16, 2024 -
Had 3 knee surgeries and JC helped with targeting the muscles around my knee to get it back strong again
Shania Meertens
November 26, 2024This place is a real nice place to just relax and unwind. JC was really attentive to my needs. I would go again in a heartbeat.
Tree Booher
August 6, 2016
Our work
About us
Here at JC Fitness Gym & Spa, we want to create a sense of wellness and tranquility. Whether you are looking for personal training to lose weight, bodybuilding, rehabilitation, an alternative solution for the chiropractor, or just need to relax, we can help you achieve the goals and relief you need. We specialize in all types of massage modalities and personal training routines. Simply tell your trainer/therapist what goals you are trying to accomplish. Make an Appointment to relax with us Today!
Lic # mm35432